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Calisthenics Reloaded: The Science of Building Muscle and Burning Fat with Bodyweight Training (English Edition) de Jonathan Evans
Descripción - OVER 130 REFERENCES17 TRAINING TEMPLATESHIGH-QUALITY DEMONSTRATIONS OF MAJOR EXERCISESRESEARCH-BASED RECOMMENDATIONS FOR TRAINING, NUTRITION, AND SUPPLEMENTATIONWith nearly 15 years of training experience and an obsession with research, the author of Calisthenics Reloaded provides a comprehensive guide for maximizing muscle and strength development with bodyweight training. In this book you will learn the best training strategies for increasing the amount of repetitions you can perform, maximizing muscle growth, and enhancing power development. In addition, Calisthenics Reloaded provides you with the truth about dieting to optimize body composition. After reading this book, not only will you be able to implement the best bodyweight exercises into structured routines, but you will also realize just how potent calisthenics can be for building muscle and gaining strength. Topics covered include: The science of building muscle with calisthenics How calisthenics stacks up against weight training Optimal training frequencyIsometrics trainingThe best bodyweight exercises for muscle growthThe best bodyweight exercises for power development The best training methods for increasing your rep counts Periodizing your calisthenics routine Taper periods How to actually lose/gain weight Calories and energy balance Protein requirements for muscle growth and fat loss Carbohydrates and strength training Dietary fats Supplementation for the calisthenics athlete Enjoy.
Detalles del Libro
- Name: Calisthenics Reloaded: The Science of Building Muscle and Burning Fat with Bodyweight Training (English Edition)
- Autor: Jonathan Evans
- Categoria: Tienda Kindle,eBooks Kindle,eBooks en idiomas extranjeros
- Tamaño del archivo: 11 MB
- Tipos de archivo: PDF Document
- Descargada: 264 times
- Idioma: Español
- Archivos de estado: AVAILABLE
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